John | 曲

Reflection in Transition

叶泽湖五组一英里

曲政 / 2011-10-27


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目标马速4分15秒/千米,即255秒/千米,10761

| 6'01” | 7'29” | | 6'15” | 7'25” | | 6'07” | 7'37” | | 6'12” | 7'39” | | 6'07” | 7'50” |

减时段,1450米,平均6'10”,310秒,21.56s/100m,3分34秒/千米。 加时段,1600米,平均7分35秒,455秒,28.4375s/100m,4分44秒/千米。


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